“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.