If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to safely enjoy the sport.

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

The rotator cuff is a group of four muscles that surround the shoulder joint, providing stability and enabling a wide range ...

The Bills released veteran defensive end Kingsley Jonathan, who the team signed back to the practice squad last week. Jonathan spent two seasons with the Bills, ping-ponging between the practice squad ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

Turning 40 is like entering a new phase where your body suddenly feels the need to remind you that it’s been around a while.