Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Strain: An injury to a muscle or tendon caused by overstretching or tearing. Strains are graded based on severity: Grade I: ...

The radial collateral ligament (RCL) is a key stabilizer of the elbow joint, preventing excessive varus stress (stress that pushes the forearm outward relative to the upper arm). It originates from ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

My question is about the holidays, and it’s two parts. The to-do list just seems to get longer each year, and I’m already feeling stressed-out. Also, I just ...