“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

The Beats Flex are a fun and fuss-free set of entry-level wireless in-ears, with punchy lows, a durable build, and a ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.