If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

In just 16 weeks, one person shed 60 pounds - transforming not only their body but their life. It wasn’t magic, it was marked ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

ALTON - The Alton public schools began serving milk and graham crackers to undernourished students (as determined by student ...

If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize ...

A study of elite ultra-athletes shows that even under extreme training, energy use levels off at ~2.5 times basal metabolic ...

With lines continuing to blur across the performance beverage space, experts highlight how incorporating functional ingredients into daily-use formats, like ready-to-drink energy or hydration ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...