If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

ALTON - The Alton public schools began serving milk and graham crackers to undernourished students (as determined by student ...

If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize ...

A study of elite ultra-athletes shows that even under extreme training, energy use levels off at ~2.5 times basal metabolic ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...