If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

In just 16 weeks, one person shed 60 pounds - transforming not only their body but their life. It wasn’t magic, it was marked ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

ALTON - The Alton public schools began serving milk and graham crackers to undernourished students (as determined by student ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Immunosuppressive medications. Drugs like corticosteroids or azathioprine work by calming the immune system and reducing the ...

Nicotine and its byproducts may stay in your body for hours, days, or longer, depending on how often you've used nicotine and ...

The head diving coach and 2025 Distinguished Alumna brings her Olympic experience and passion for student success to Nevada’s ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...