In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

Sodium is a necessary mineral that is pivotal in controlling blood pressure, maintaining fluid equilibrium, and facilitating nerve signal transmission in our bodies. The majority of individuals ...

Calm drinks brand Trip is expanding its functional wellness range with the launch of its first Magnesium + Electrolyte Powder, marking the brand’s entry into the functional hydration category.

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Loaded water is the new viral hydration trend after matcha Read ahead to know more about it as an expert shares what it is its benefits and whether you should try it ...

Over the past year, I’ve been on the Quince beat: I reported on Quince’s work bags in June, I tried 15 of the retailer’s sundresses in July, and in the meantime, I’ve tested its cashmere sweaters, ...

Experts say plain water is usually sufficient for hydration, but loaded water can be a practical, tasty way to help you stay hydrated. If you’re not drinking enough water throughout the day, a new ...