Try this no-repeat dumbbell workout for a full-body strength boost. Unique moves every session help build muscle, improve ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...