Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals can help drop kilos. Jessie Inchauspé, a French biochemist, author, and ...

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.