Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Contrary to some commonly held beliefs, current research shows that cutting out certain foods makes little difference in ...

from supporting muscles and neurological functions to helping with calcium absorption in the bones and of course boosting the ...

Learn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being.

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

We can boost the immune system by incorporating natural supplements such as zinc, vitamin D, garlic, mushrooms, and more into ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid when you are sick.

Most of us have reached for a mug of hot tea in the hopes of easing a sore throat or staving off the common cold. The concept of tea as medicine is nothing new. “The Chinese have been using this ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.