Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...
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Can Eczema Be Controlled With Diet Changes? Find Out Here
Eczema, or atopic dermatitis, is a chronic inflammatory skin disease that results in redness, itching, dryness, and ...
Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.
This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...
Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...
The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...
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