Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...
Onlymyhealth on MSN
Can Eczema Be Controlled With Diet Changes? Find Out Here
Eczema, or atopic dermatitis, is a chronic inflammatory skin disease that results in redness, itching, dryness, and ...
Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.
The "meat sweats" isn't an official medical diagnosis, but a spike in your body temperature after a big meal—especially one with a lot of protein—is a real phenomenon. If you find yourself wiping your ...
This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...
Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...
A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...
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