Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

In a world increasingly dominated by multimedia, there have been a lot of musicians gaining popularity for their incredible ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

Maisie Peters has joined forces with Marcus Mumford to share the enchanting new song ‘Say My Name In Your Sleep’.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

With a selection of products ranging from pet supplies to home fitness and furnishings, Walmart and Amazon offer a huge ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

What if the real secret to longevity isn’t found in biohacking or green juice, but in the quiet routines our parents never ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...