Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Many Indian women don't experience the classic chest-pain symptoms of a heart attack. Instead, they show subtle warning signs ...

Pollution is one of the causes, the triggers may be in plain sight in your home, causing respiratory problems. Many of these lead to chronic cough, breathlessness and even alarmingly cause early-stage ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Gigantomastia is an extremely rare condition where breast tissue grows excessively, sometimes requiring removal of more than ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...