What to know about the seeds of the round, red fruit. The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are ...

When you crack open a pomegranate, you'll see it's full of numerous jewel-toned arils, but how many seeds does each fruit ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Pomegranate and roasted peanuts make for an unlikely but delightful combination, offering a unique blend of flavors and ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These inclu ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

Pomegranate is one of the most loved fruits in the world. Its tasty and brings numerous health benefits into the table. Being rich in antioxidants, hearth-healthy compounds and vitamins, we might hear ...

Control uric acid naturally this winter with oranges, guava, papaya, apples, pears, and pomegranate—nutrient-rich fruits that ...

Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught salmon, pasture-raised organic eggs, lentils, beans, nuts, plain Greek yoghurt ...

If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...