'Egg on their face.' Trump's revenge prosecution failures embarrass DOJ ...

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...