Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

If you thought the tennis world was all polite applause, strawberries and cream, and hushed silence, you clearly haven’t been paying attention to the absolute soap opera unfolding off the court lately ...

Lidl's CRIVIT mini massage gun costs £19.99 and offers cordless percussion massage with four attachments, arriving in stores from 14th December.

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

Sydney Sweeney and boxing legend Christy Martin have graced the cover of Sports Illustrated together. The image at New York's ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Sally McNeil murdered her husband, Ray McNeil, in 1995. Here’s everything to know about Sally McNeil and where she is today.