Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Dolph Lundgren admits he felt guilty ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Sally McNeil’s Valentine’s Day murder of her husband, bodybuilding champion Ray McNeil, was explored in the 2022 Netflix ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

A Bengaluru businesswoman and mother transforms from overweight dreamer to global bodybuilding champion at 48, inspiring ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

The Body Builders Association Jammu and Kashmir (BBAJK) conducted the official weigh-in for participants of the 26th Mr.

WWE star Nattie Neidhart is proving once again why she’s one of the most celebrated women in wrestling and on social media.