Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Anne Hathaway continues to impress fans with her toned and athletic physique in her 40s, driven by a disciplined yet balanced approach to fitness and wellness. Rather than relying on extreme routines, ...

Sally McNeil’s Valentine’s Day murder of her husband, bodybuilding champion Ray McNeil, was explored in the 2022 Netflix ...

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Former Home and Away favourite Tammin Sursok has lifted the lid on how she's built the best body, health and strength of her ...

Chris Cormier and judge Terrick El Guindy discussed whether Natalia Abraham Coelho used synthol to win the 2026 Women's Physique Olympia.

Edwin van den Hoek's SS27 menswear forecast highlights the influence of changing male identity. Themes such as authenticity, ...

By James Gerus Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in Toronto.