Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Italian fitness influencer Alessandro Antonicelli tragically passed away from a rare form of cancer following a harrowing two ...

Bodybuilding coach Chris Aceto discussed the rumor that Derek Lunsford used PMMA injections to win back the title at the 2025 ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Normally, when we go to the gym, we tend to be aware of the routine that our trainer has set for us, to carry enough hydration and to eat well. However, there is one area of our bo ...

Liu Yifei's journey has not been without challenges. At 170 cm tall and weighing 53 kg, she often faced criticism regarding her physique, particularly during the airing of her drama "In a Place with ...

Liu Yifei incorporates running into her routine, dedicating 1 to 2 hours to this activity. Regular jogging not only helps her shed excess fat but also tones her legs and waistline while boosting her ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...