"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Athletes from Sandton, Morningside, Strathavon, and Fourways excelled at the first championships, winning medals and setting world records on home soil.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Before you grab a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

For some men, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.