At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.