This one’s a common memo in the fitness community! Before you hit the HITT, stretch it out! Why? Because, stretching before a workout, particularly dynamic stretching, can prepare your muscles for ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Retired IFBB Pro Kevin Levrone talked about steroids and reflected on going to a dark place to find success throughout his ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

In bodybuilding, the back is the foundation of your overall structure. Width, thickness, detail, and density all come ...