Fitness icon Denise Austin has barely changed in the last 30 years.

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.