Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you walk on your heels. These muscles also help feet roll slightly inward or ...

A long-held fantasy of being fucked by stranger in a mask, a serendipitous invite to a masquerade party, and a partner who’s ...

Grist reports that Arizona's fight against coccidioidomycosis (valley fever) faces challenges due to climate change and Trump ...

These are difficult times to be a car company. Cheap Chinese imports, costly US tariffs and the UK Government’s muddled ...

Silent wings, razor-sharp talons, and killer precision—these apex aerial predators rule the skies. Here are the world’s ...

Let's discuss what would be a nightmare scenario for the Yankees in free agency, which would be whiffing on both Cody ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Exercise scientist Mike Israetel of Renaissance Periodization has even recommended taking a whole month off once a year to see the gains you want. Whether it’s a week or a month, taking a break can ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Dee Dee Whitney: “Yeah, they were always very, very open to having us asking questions and were honest with their responses.

Adonys Guzman turned 22 on Thursday and received a big birthday surprise. The Pirates traded him to the Red Sox less than five months after they drafted him.