Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

Bernie Kielty from Whimple took part in a research study by the University of Exeter which explored whether game-based ...

These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual weights—and they're on sale for Black Friday.

A new study is inviting stroke survivors with limited movement to take part in research that has turned rehabilitation ...

Chloé Zhao, director of the Oscar-winning "Nomadland," returns with a sodden, sorrowful fiction about Shakespeare's home life ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Cincinnati's quarterback will start on Thursday against the division-rival Baltimore Ravens after rehabbing his injured toe.

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

It was a day of lamentations in the House of Representatives on Tuesday as lawmakers expressed deep sorrows over the rising ...

Chris Hemsworth's new documentary, "A Road Trip to Remember," takes viewers on a motorbike adventure around Melbourne and Australia's Northern Territory. His costar and father, 71-year-old Craig ...