One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

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How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

From leg exercises like squats and lunges to core moves to bajillions of pushup variations, there are plenty of at-home workouts for you to choose from these days. But at-home biceps moves? No, there ...

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...