CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...