Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

When it comes to trusting your heart health and needs to a medical professional, look to further than Sharon Regional Health ...

Discover what's fact and what's fiction when it comes to pregnancy myths from NHS GPs as they break down whether you can ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

Charley Hull slips through the front door of her stone 17th-century home, her platinum blonde hair slicked into a sweaty ...

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

From general aches to pelvic girdle pain, carrying a baby is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be ...