In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are ... any major changes ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

During the menopause transition, only 1 in 5 women have optimal scores using the American Heart Association's ...

CHICAGO -- Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a range of symptoms after four sessions, according to a small trial.