When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

leaving many women frustrated. The good news? With the right combination, you can regain control of your weight and feel more confident. In 2025, the best menopause supplements for belly fat ...

leaving many women frustrated. The good news? With the right combination, you can regain control of your weight and feel more confident. In 2025, the best menopause supplements for belly fat, appetite ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women.

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

The Mediterranean and DASH diets have shown particular benefits for postmenopausal women concerned about heart health. Maintain regular physical activity with at least 150 minutes of moderate ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

But it's best known as the "stress hormone ... Poor sleep affects up to 47 percent of women in perimenopause and up to 60 percent of women after menopause. Restless sleep from elevated cortisol ...