A new study reveals surprising findings about how your daily cup of coffee or tea may influence bone strength in older ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Winter has always been celebrated as a season of warmth, family gatherings, festivals, and good food. For most people, it is ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...