Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Certain factors can increase a woman’s risk of breast cancer, including: Having a mother, sister, or daughter who has had ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

Garner and Affleck started dating sometime around 2004, not long after the Gone Girl actor's relationship with Jennifer Lopez first ended, as reported by People. They got engaged in April 2005 and ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

When scrolling social media or researching easy meal-planning ideas, you've likely stumbled on Jenn Lueke. Known on Instagram ...