Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Fertility specialists highlight egg freezing as a powerful tool for women to control their reproductive timelines. Modern ...

Muscle is good for metabolic health, which is is good for brain health.

My friends described it as a “fountain of youth,” and I wanted in.

Jelly Roll, Ashley Tisdale, Chrissy Teigen, Meghan Trainor and more celebs who've talked about semaglutide drugs including ...

Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy ...

Plus, empowering tips for choosing a more supportive high-protein snack.

Biomed's Queen of Herbs Shatavari root extract is already supported by 10 clinical studies, and new research further supports the ingredient's claims on menopause, lactation, and perimenopause support ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

The first weeks home are beautiful and brutal. Building a circle of care is not optional. It is how you sleep, heal, and find ...