These expert tips and tricks make it simple to feel your best!

Researchers have found links between menopause and brain changes characteristic of Alzheimer’s ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

She's over meticulously applying makeup before leaving the house or, even, having to wear a bra when running errands. She's ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Locals in Daly City, California, have been left livid after convicted fraudster and art swindler Luke Brugnara, 62, built a ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...