Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

If you wake up feeling more than a bit queasy-and can't blame a night out that was just a little too fun-you might be ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...