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Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Urban Gym Group is gearing up to launch its Trainmore brand into the UK market in 2026, with a first location in Central London.

Netherlands-based health and company, Urban Gym Group has announced it will be launching a new brand called Rush in January.