Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

The research, done by scientists at the University of Pittsburgh School of Public Health, shows that in postmenopausal women, ...

After overcoming chronic health problems, Leslie Kenny founded a longevity supplement backed by top scientists. Here's how ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

One study reveals that an unexpected part of the egg is packed with nutrients that can enhance the appearance of hair and ...

Sport England’s continuous improvement tool, Quest, is being updated for 2026 with two new products to simplify the process – ...