As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Maca powder is a popular dietary supplement with several possible benefits, including supporting mood, energy, and sexual ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you choose the best creatine for women. New York City,, Jan. 08, 2026 (GLOBE ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...