Constance Zimmer was on birth control “for way too long.” “My general practitioner had told me I should get off my birth ...

Plus, what to avoid for a bigger cardiovascular boost.

Chelsea Takami told Newsweek the revelation is "nothing short of miraculous" after going through months of cancer treatment.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that low vitamin D levels may be linked to dullness, dryness, faster-aging skin, ...

Plus, how to programme workouts for each approach ...

You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem ...

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...

Is it possible to know you have cervical cancer before it’s even cancer? You may be surprised to hear the answer is a ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...