These expert tips and tricks make it simple to feel your best!

MEN are likely to suffer a heart attack almost a decade earlier than women, concerning research shows. US scientists ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Hormonal changes during perimenopause — particularly ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

I remember clearly the first time I decided to throw up a meal. I was 18 and trying to work out how to tread the fragile line ...

We've all heard the term 'grumpy old men' but for lots of women it feels more like their husband has had a personality transplant. But there are real reasons for the mood shift ...

We tapped a panel of experts for the essentials that make their days smoother, their nights cooler, their skin dewier, and ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Forget the scale. Discover why 'Brain Wealth' is the critical new health priority for women over 40 this year.

Meet the Northamptonshire founder whose business was born from lived experience, resilience and turning pain into purpose.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.