A new study reveals that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and support weight loss in women going through midlife. Conducted by The ...

Discover foods that can help ease menopause symptoms like hot flashes and night sweats, plus foods to avoid to stay cool.

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...

A new study found postmenopausal women who adhere to the Mediterranean diet have stronger bone density and muscle mass, suggesting the plan might help prevent osteoporosis. Previous studies have found ...

Please provide your email address to receive an email when new articles are posted on . In a Healio interview exclusive, two experts discussed the roles that diet and lifestyle play in promoting ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...