Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

It’s best to choose supplements that have been ... and bone structure in menopausal women. However, more high quality research is needed to verify these findings. A 2024 study found that it ...