A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can lead to significant weight loss and a reduction in severe hot ...

For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating fosters balance. Read on more to know what should you choose?

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Our nutritionists recommend seven multivitamins for women over 50, including Thorne, MegaFood, and Ritual.

During menopause, your nutritional needs may change. Even though you may need more nutrients, you’ll probably need to take in fewer calories. Here are the foods to add to your diet during menopause.

What's the best way to prevent weight gain during menopause? Experts explain Hormonal fluctuations related to this midlife change can cause weight gain, especially around the belly.

Eight exercise and diet changes every menopausal woman should make As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they can ...

Best Diet Is One You Stick With While there is no one-size-fits-all diet that is recommended for postmenopausal women, there are a few general dietary recommendations that can be helpful to manage ...

Fiber, protein and calcium rich diets can help women in perimenopause and menopause manage changes such as cholesterol and loss of bone density, muscle.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.