A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in Menopause. Participants on the plant-based diet also lost an average of 8 ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

This is a preview. Log in through your library . Abstract Background: The diets of postmenopausal women in Western countries tend to be deficient in minerals, even if the energy value is at the ...