A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.
The Sunday Guardian Live on MSN
How to use your body weight to gym at home to stay fit
The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...
From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...
Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...
Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...
Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...
Business and Financial Times on MSN
Anybody Can Dance (ABCD) Academy: A youthful group repositioning dance as a tool for inclusion and cultural expression
By Patrick PAINTSIL In the buzzing arts scene of Ghana’s Eastern Region, one creative academy is quietly and sustainably reshaping the future of young people in the community with dance. The Anybody ...
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