REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

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Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Pilates is renowned for its ability ... if you're looking for a little more core-loving exercises, check out Lotty's top three core moves for beginners.