Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

This is an incredibly visual card vanish which can be done any place, any time, anywhere. Best of all, it is completely impromptu, and, with a little practice, is really easy to do! It is the perfect ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

While doing workouts you enjoy will help you build a strong relationship with exercise, doing some types you dislike will offer the biggest health benefits.

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Under the law, the administration is required to give 30-day notice to Congress prior to terminating an inspector general and ...

A South Peoria man was indicted Tuesday on allegations that he was sent inappropriate comments to an underage girl. Carlos ...