Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Driving Short Distances Instead of Walking or Cycling Before you get in your car and start driving, experts recommend asking ...

Zoo Idaho resides in Ross Park, offering free admission to view native Idaho wildlife in naturalistic habitats. Bears, elk, eagles, and other regional animals call this zoo home, many of them rescues ...

Villanueva State Park, nestled in the gorgeous canyon country near the village of Villanueva, offers exactly the kind of effortless escape that busy New Mexicans desperately need but rarely give ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

In the ocean realm, as surfers, we are joined by fellow aquatic enthusiasts of various types. Water people, if you will. To ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Today's horoscope for December 8, 2025, offers guidance for each zodiac sign, focusing on career, love, and personal growth.

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

A lot of us Flagstaffians joined the Flagstaff Aquaplex mainly for the aqua. But, alas, we often arrive to find that only the ...

Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more ...