We’ve all witnessed various fad diets come and go, promising weight loss in no time. From juice cleanses to regimens, these trends capture our attention. One prevalent trend revolves around using ...

Recently, a patient asked me about apple cider vinegar pills. He’d read on the Internet that they help with weight loss. Apple cider vinegar (ACV) is proven to control blood sugar spikes in some ...

You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment ...

While her own research efforts have not linked vinegar ingestion to significant weight loss, a 2009 study from Japan found that swallowing two tablespoons of diluted apple cider vinegar twice a ...

Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals ...

In this article, we examine the best time and ways to drink apple cider vinegar to avoid any side effects, enjoy natural weight loss, and detoxify the liver properly. One of the standout benefits ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...