Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Talk to your doctor before trying any new diet plan to make sure it’s safe for you. hCG injections may cause allergic reactions, mood changes, facial hair growth, and swelling of the breasts or ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both. "You can ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

No matter your level of fitness, setting up a walking plan is a simple yet effective way to get motivated to move more. Your walks could be in the park, around your local area, or even just ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable results. Losing weight often feels overwhelming with the abundance of diets ...

Como coach Cesc Fabregas says Dele Alli is ‘only’ training with the Azzurri but is ‘glad’ to help the former Tottenham and Everton midfielder: ‘He was a fantastic player.’ Alli started ...

Como head coach Cesc Fabregas has given his thoughts on Dele Alli training with the Serie A outfit as he nears a return to competitive football. Dele, 28, has been without a club since his ...

Como manager Cesc Fabregas confirmed Dele Alli was training with the Serie A outfit. Dele announced his departure from Everton earlier this month for "exciting opportunities" elsewhere ...