Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Oddly Satisfying creates unique ASMR videos that inspire feelings of euphoria, calm, tranquility, relaxation, and sleep.

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

She’s the most familiar voice in the internet, the queen of ASMR whose calm presence has comforted people through their ...

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...

TL;DR: In Your Dreams is a gorgeously animated, emotionally grounded fantasy about siblings navigating the chaos of growing ...

The Detention provided its fair share of giggles, but whether that was a result of humour or awkwardness is up for debate.

Your sleeping experience is about to get a nice upgrade that both your back and bank account will thank you for! We’ve ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of sound sleep — often feels like a luxury. But in real life and wellness ...