There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...

She’d just read Mehta’s 2020 paper on the life phase from age 30 to 45, which described it as a hurricane of major changes ...

After completing 12 straight 30 day challenges, my body and mindset changed more than I ever expected. Each month pushed me in a different way, from strength and endurance to discipline and recovery.