They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...