Vitamin C can actually help cut your cold short. One 2023 meta-analysis in BMC Public Health found that vitamin C had a ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for lung cancer—the leading cause of cancer deaths worldwide—are narrow, and ...

Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...