This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Protect your health from worsening air quality with these 7 expert-recommended habits that range from from indoor safety to ...

A study in India found that using the mySugr® app with the Accu-Chek® Instant meter helped people with diabetes track and ...

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Chemical exfoliants: “Use a gentle AHA or BHA product to help remove dead skin more easily”, suggests the doctor. This ...

Understand how skin fatigue and seasonal changes affect skin health. Find out the symptoms, causes, and helpful remedies to ...

Try six coffee alternatives that give you energy without the side effects of caffeine. Start your mornings with healthy, ...

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.