Most strength training comes down to a few basic moves. Research has consistently shown that adding lower-body strength work can improve running economy, helping you use less ener ...

The record Kerr is chasing belongs to Morocco’s Hicham El Guerrouj, who ran 3:43.13 in Rome in 1999, and has stood for more than 25 years. Kerr is targeting more than just the record—”Project 222″ ...

The compounds in broccoli seem to behave differently, and instead of blocking that stress, they may heighten your body’s response to it. The verdict: more research is needed to determine whether ...

Carbon-plated shoes, however, have a plate and forefoot rocker that rolls you onto your toes, improving running economy and ...

Toronto-based graphic designer Sydney Cornett travelled to Japan for the 2026 Tokyo Marathon not really knowing what to ...

This week on The Shakeout Podcast we welcome Olympian and 2:10 marathoner Dylan Wykes to the show. Dylan spent years as one ...

While Manchester-based Hodgkinson is a Manchester United fan, her point lands: Great Britain continues to deliver on the ...

In a sport where “splits” usually refer to pacing, one marathoner took it literally at last weekend’s Chengdu World Heritage ...

But other races have started to handle it differently. This week, UTMB  announced that it had expanded its pregnancy and ...

Columbia’s Navic Fit System does a nice job of locking things in through the midfoot and heel. I didn’t have to mess around ...

The first Diamond League meet of the season in Doha is still scheduled to go ahead as planned on May 8, according to meet ...

For the first time in four years, American marathoner Emma Bates will not run the Boston Marathon. The 33-year-old, who has ...