5 daily standing exercises that strengthen your back better than gym machines after 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Going to the gym is fine, but you can also use this exercise to strengthen your back at home

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...
Wellbeing Magazine on MSN

Gym training for longevity: Why strength is the most important predictor of healthy aging

Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training ...

4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Gym Hex Dumbbells Set With Rack Now Released to Market by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.
Los Angeles Daily News

UCLA gymnastics uses floor exercise to color outside the lines

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...