5 daily standing exercises that strengthen your back better than gym machines after 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Soy Nómada on MSN

Its Not Diet or More Exercise: The Change Harvard Recommends to Boost Gym Performance

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

Home Multi Gym Exercise Equipment Packages Now Made Available Online for Sale by Strongway Gym Supplies

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Going to the gym is fine, but you can also use this exercise to strengthen your back at home

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...
Rolling Out

The perfect bodyweight move that beats every gym machine

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Gym Hex Dumbbells Set With Rack Now Released to Market by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.
Orange County Register

UCLA gymnastics uses floor exercise to color outside the lines

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...