The upbeat soundtracks are helping students maintain better coordination and enthusiasm during the morning sessions. Many ...
Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...
In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...
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