Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking can ...

These pregnancy weight gain apps make it easy to stay organized and informed during those nine exciting months. Well before you conceive, you may be preparing for the weight gain that's inevitably ...

Although BMI is what most doctors use to track weight loss, that doesn’t necessarily mean it’s the most accurate.

Many people invest in fitness trackers to help them lose weight. It’s a smart idea, especially if you use these devices to their full potential. If you’re new to fitness trackers, you’re probably ...

Fitness trackers, wrist-worn devices that measure a combination of exercise and health metrics, have become an increasingly popular and efficient way to keep you on target with your overall wellness ...