When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

EAST TEXAS (KLTV) - Earn an American Red Cross dog bandana by taking on the virtual challenge and helping “save lives with every stride.” During the month of April, the Red Cross is hosting a dog walk ...

Registration is free for Santa Race for Wishes 2025, a virtual walk-run-cycle challenge. Read more at straitstimes.com. Read ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

If you are looking for an exercise trend that's both easy to follow and beneficial for your health, the 6-6-6 walking challenge may be worth a try. While there are no studies on the effectiveness of ...

Jill, a lupus warrior dedicated to making a difference, has participated in the Virtual 6 Challenge every year since it began six years ago. Through her journey with lupus, she has found strength, ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...